HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
:60 Goblet Squat Hold
Run 250m
10 Sit Ups
B: Squat Clean
Every :45 for 9 Minutes
1 Rep at 70-80%
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Minutes
10 KB or DB Goblet Hold Alt Box Step up (R+70/50, Rx 40/30) (R+24/20, Rx20/16)
1 Liner Sprint 25m down 25 back, 50m down 50m back
*have to touch line each time
Published by: Breanne Feudale in Uncategorized