April 22, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
:60 Goblet Squat Hold

Run 250m

10 Sit Ups

B: Squat Clean

Every :45 for 9 Minutes

1 Rep at 70-80%

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 12 Minutes

10 KB or DB Goblet Hold Alt Box Step up (R+70/50, Rx 40/30) (R+24/20, Rx20/16)

1 Liner Sprint 25m down 25 back, 50m down 50m back

*have to touch line each time

Published by: Breanne Feudale in Uncategorized

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