HomeGrown CrossFit - Level 1 Group Class
A: Metcon (5 Rounds for time)
A.
Every 8min, for 40min (5 sets) for times:
Row 500m
Run 400m
12 Burpee Box Jump-Overs (24″/20″)
12 Toes to Bar
12 Strict Handstand Push-Ups (Scale DB Strict Press)
*Scale down # of HSPU if needed
Published by: Breanne Feudale in Uncategorized