HomeGrown CrossFit - CrossFit
A: Deadlift
E4MOM x 5
200m Run (100m x2)
5 Deadlifts (60, 65, 70, 75, 80%)
*Record 80%
B: Metcon (Time)
3 Rounds
15 Deadlift (R+ 225/155, Rx 165/125)
15 Deficit HSPU (R+45/35, Rx25/15 plate)
C: Metcon (No Measure)
For Quality:
30 V-Ups
1:00 Ring Plank
30 Straddle V-Ups
1:00 Dip Support Hold
Published by: Breanne Feudale in Uncategorized