April 16, 2018 - No Comments!

4.20.18

HomeGrown CrossFit - CrossFit

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A: Deadlift

E4MOM x 5

200m Run (100m x2)

5 Deadlifts (60, 65, 70, 75, 80%)

*Record 80%

B: Metcon (Time)

3 Rounds

15 Deadlift (R+ 225/155, Rx 165/125)

15 Deficit HSPU (R+45/35, Rx25/15 plate)

C: Metcon (No Measure)

For Quality:

30 V-Ups

1:00 Ring Plank

30 Straddle V-Ups

1:00 Dip Support Hold

Published by: Breanne Feudale in Uncategorized

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