HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Every 5:00 for 15:00 (3 Rounds)
30/25 Calories on Bike or Row
B: Split Jerk
7x1
Build weight over sets
C: Metcon (Time)
"Tommy V"
21 Thrusters (R+115/75, Rx 95/65)
12 Rope Climbs (SUB 24 K2E)
15 Thrusters
9 Rope Climbs (SUB 18 K2E)
9 Thrusters
6 Rope Climbs (SUB 12 K2E)
* this is a lot of rope climbs another way to scale rope climbs is cut the numbers (ex. 9-6-3, or 6-3-1).
*30min time cap
Published by: Breanne Feudale in Uncategorized