HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
#SupportYourLocalBox Fundraiser:
A. OPEN WOD 3:
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
35/50-lb. DBs
20/24-in. box
Time cap: 20 minutes
B. : Metcon (No Measure)
For Time
5 Rounds
20 DB/KB Devil Presses - If you have a BB 10 burpees + 10 Power Snatches
20 DB/KB or BB Overhead Reverse Lunges
20 V-ups or Toes to bar
Published by: Breanne Feudale in Uncategorized