HomeGrown CrossFit - CrossFit
A1: Push Jerk
Push Jerk 7×2
*Start at 70% and work up
A2: Metcon (Weight)
Pendlay Rows 5×10
B: Metcon (Time)
800m Run
60 Toes to Bar
40 Shoulder to OH (R+135/95, Rx 115/75)
20 Bar Facing Burpees
Published by: Breanne Feudale in Uncategorized