HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Move Steady Through
400m Run
30 Light RDLs
400m Run
B: Front Squat
5×3 @80%
C: Metcon (Time)
Buy In Of 10 Burpee Box Jump Overs (R+24/20, Rx20/16)
4 Rounds
Run 250m
10 Hang Squat Cleans (R+165/110, Rx145/85)
Cash Out Of 10 Burpee Box Jump Overs
Published by: Breanne Feudale in Uncategorized