HomeGrown CrossFit - CrossFit

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A1: Hang Clean

7x (1 Hang Sq Clean + 2 Sq Cleans)

*Start at 60-70% and work up

A2: Metcon (No Measure)

5x (3 Hollow to Arch Swings + 3-5 Muscle Ups work or 3-5 pull up work)

B: Metcon (Time)

3 Rounds

250m Run

15 Power Snatches (R+95/65, Rx 75/55)

15 Wallballs (R+20/14, Rx 16/12)