HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
250m Run
12 HS Shoulder Taps or 24 Floor Shoulder taps
3 Strict Ring Dips
B: Metcon (Weight)
Power Clean to Push Jerk
Touch and Go
5×5
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes
5 DB Hang Power Cleans (R+60/40, Rx 50/30)
10 Ring Dips
250m Run
Published by: Breanne Feudale in Uncategorized