April 10, 2019 - No Comments! 4/10/2019 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 Minute Row or Bike B: Back Squat 5×3 @80% C: Metcon (AMRAP - Rounds and Reps) AMRAP 20 Minutes Run 250m 20 Push Ups 20 Sumo DLHP (R+75/55, Rx 65/45) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+