HomeGrown CrossFit - CrossFit
A: Metcon (7 Rounds for reps)
EMOM 28
1- 5 Backsquats @ BW
2- 10-15 Burpees
3- 100-250m Run
4- Rest
*Record reps each round and wt in notes
B: Metcon (Time)
3 Rounds
15 Toes to Bar
15 KB Swings (R+53/35, Rx44/26)
45 Double Unders
Published by: Breanne Feudale in Uncategorized