HomeGrown CrossFit - Level 1 Group Class

A: DB Bench Press

5 Rounds:

8-10 DB Single-Arm DB Bench Press @ 2011

Build wt.

12-15 Ring Rows @ 2111

Rest 45 seconds

B: Metcon (Time)

8 Rounds

30sec DB Alt Renegade Rows (R+55/35, Rx 45/25)

(push-up, row left, row right)

Rest 30sec

30sec DB Alt Single Arm Snatch

Rest 30sec