HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Row 1000m
10 Bent Over Barbell Row
10 Good mornings
B: Deadlift
4×4@70-80% of 1RM
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Minutes
Climb the Ladder
2 Overhead Squats (R+115/75, Rx 95/65)
1 Bar Muscle Up
4/2, 6/3, 8/4, etc…
Published by: Breanne Feudale in Uncategorized