HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
20 KB Goblet Squats

100′ Bear crawl

B: Front Squat (Pause Front Squat)

Build to a Heavy Triple

C: Metcon (Time)

For Time
EMOM until completion

12/10 Calorie Row

Max Burpee Box Jumps(R+24/20, Rx20/16) in remaining time

Continue until 200 total Burpee Box Jumps are completed

*Alternate minutes with a partner

TIME CAP : 30 MIN