HomeGrown CrossFit - CrossFit

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A: Back Squat

Set on the 2min and 1:30

Set 1 (On the 0:00): 9 Reps @ 78%

Set 2 (On the 2:00): 7 Reps @ 85%

Set 3 (On the 4:00): 5 Reps @ 92%

Set 4 (On the 6:00): 3 Reps @ 97%

Set 5 (On the 8:00): 1 Rep @ 102%

Set 6 (On the 9:30): 1 Rep @ 104%

Set 7 (On the 11:00): 1 Rep @ 106-107%

Set 8 (On the 12:30): 1 Rep @ 106-107%

Set 9 (On the 14:00): 1 Rep @ 106-107%

Set 10 (On the 15:30): 1 Rep @ 106-107%

Note: Record Set 10

B: Metcon (4 Rounds for time)

On the 4:00 x 4 Rounds:

50 Double Unders (Scale to 100 Singles or 10/7 Cal Ski)

2 R+, 1 Rx Rope Climbs (Sub 6 Knees to Elbows or 6 v-ups)