March 9, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Every 3min, for 9min (3 sets) of:

5 Back Squat @ 70+% of your 1-RM

*Keep wt the same across and light if you are doing the Open

B: Metcon (2 Rounds for reps)

Against a 5min running clock, complete:

500m Row

50 Kettlebell Swings (R+53/35, Rx44/26)

Max HR Push up

*Record Max HR Push ups each round

Rest 5min between sets, and complete a total of 2 Rounds.

*Take it easy for the Open tomorrow. Do Not Be Sore!!!

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]