HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12min

1- 100m Farmer’s Carry (R+55/35, Rx 45/25)

2- 10 Box Jump Overs (R+24/20, Rx20/16″)

3- 3-5 Strict + 7-10 Kipping HSPU

B: Metcon (No Measure)

EMOM 25min

1- Max Calorie Assault Bike

2- Max Double Unders

3- Max Calorie Row

4- 2x100 Run

5- Rest