March 7, 2017 - No Comments!

3.7.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

Every 2min, for 18min (3 sets of each):

Station 1 –1-2 Rope Climb ascents

Station 2 –Max unbroken Strict Handstand Push-Ups

Station 3 – 10-20 Alternating Pistols

*Record total max HSPU

B: Metcon (AMRAP - Rounds and Reps)

Complete AMRAP 10min of:

5 Chest to Bar Pull-Ups

10 Ring Dips

15 Wall Ball (R+20/14, Rx 16/12)

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
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