HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Reps)
Every 2min, for 18min (3 sets of each):
Station 1 –1-2 Rope Climb ascents
Station 2 –Max unbroken Strict Handstand Push-Ups
Station 3 – 10-20 Alternating Pistols
*Record total max HSPU
B: Metcon (AMRAP - Rounds and Reps)
Complete AMRAP 10min of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized