HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Take 15min to build to a heavy-ish Power Clean

B: The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Power Cleans (R+135/95, Rx 115/75) Pick up each set where you left off the previous set – it’ll make tracking your results much easier.