HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2
50-40-30-20-10
Power Snatch (R+115/75, Rx 95/65)
Toes to Bar
*EVERY 4 minutes, 250m Run TOGETHER
*One athlete working at a time of the Power Snatches and Toes to Bar
Published by: Breanne Feudale in Uncategorized