HomeGrown CrossFit - CrossFit
A: Metcon (7 Rounds for reps)
E4MOM x 7
8 Deadlifts (R+205/145, Rx155/115)
8 Toes to Bar
8 DB OH Alt Lunges (R+50/35, Rx 45/25)
*Add 2 Toes to Bar and 2 DB OH Lunges each round if possible
B: Metcon (Time)
55 Calorie Assault Bike or Row
40 DB OH Squats (R+50/35,Rx45/25)(10R/10L/10R/10L)
25 Box Jump Overs (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized