March 29, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (7 Rounds for reps)

E4MOM x 7

8 Deadlifts (R+205/145, Rx155/115)

8 Toes to Bar

8 DB OH Alt Lunges (R+50/35, Rx 45/25)

*Add 2 Toes to Bar and 2 DB OH Lunges each round if possible

B: Metcon (Time)

55 Calorie Assault Bike or Row

40 DB OH Squats (R+50/35,Rx45/25)(10R/10L/10R/10L)

25 Box Jump Overs (R+24/20, Rx20/16″)

Published by: Breanne Feudale in Uncategorized

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