HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 DB alt renegade rows (5/side)

10 DB bent over rows neutral grip (5/side)

10 Alt DB Step Reverse Lunges (5/side)

B: Squat Clean and Jerk

10 Round EMOM of 1 rep @ 80% Squat Clean and Jerk

C: Metcon (Time)

50/40 Calorie Row or Bike

Straight into

10-8-6-4-2

Squat Snatch (R+115/75, Rx 95/65)

Box Jump (R+30/24,Rx24/20)