HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 DB alt renegade rows (5/side)
10 DB bent over rows neutral grip (5/side)
10 Alt DB Step Reverse Lunges (5/side)
B: Squat Clean and Jerk
10 Round EMOM of 1 rep @ 80% Squat Clean and Jerk
C: Metcon (Time)
50/40 Calorie Row or Bike
Straight into
10-8-6-4-2
Squat Snatch (R+115/75, Rx 95/65)
Box Jump (R+30/24,Rx24/20)
Published by: Breanne Feudale in Uncategorized