HomeGrown CrossFit - Level 1 Group Class
A: Bulgarian Split Squat
Lunge with back foot on 12'' box
5 Rounds
6-8 DB Bulgarian Split Squat (each leg)
*Build to today’s heavy-ish
Max Unbroken Ring Push-Ups
Rest 45sec
B: Metcon (4 Rounds for reps)
4 Rounds for max reps of:
45sec Hollow Holds (No reps to count here)
45sec of Rest
45sec of Burpees
Rest 45sec
45sec of V-Ups
45sec of Rest
Published by: Breanne Feudale in Uncategorized