March 27, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Bulgarian Split Squat

Lunge with back foot on 12'' box
5 Rounds

6-8 DB Bulgarian Split Squat (each leg)

*Build to today’s heavy-ish

Max Unbroken Ring Push-Ups

Rest 45sec

B: Metcon (4 Rounds for reps)

4 Rounds for max reps of:

45sec Hollow Holds (No reps to count here)

45sec of Rest

45sec of Burpees

Rest 45sec

45sec of V-Ups

45sec of Rest

Published by: Breanne Feudale in Uncategorized

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