HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Accumulate 3:00 in each of the following:
HS Hold
Hang from pullup bar
L-Sit/Tuck Hold
B: Metcon (Time)
Teams of 2. Together complete
100–90–80–70–60–50–40–30–20– 10
Cal Bike or Rower
Burpees
*One person works at a time. Split work as needed.
Published by: Breanne Feudale in Uncategorized