HomeGrown AthletX - HGX-FIT
A: Back Squat
5x5 at 75%
KB Cyclist Squats 5x10 (use 25 or 35# plate)
Rest: 1:30-2:00m
B: Metcon (No Measure)
Landmines: Time remaining
10/side Single Leg DL
10/side Single Leg Reverse Lunge
10/side Half Kneeling Shoulder Press
10/side Bent Over Row
20 Seated Russian Twist
Rest: 1:00
Published by: Breanne Feudale in Uncategorized