HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
Home FIT
AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swing
A2: Metcon (AMRAP - Rounds and Reps)
NO EQUIPMENT
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridge
Published by: Breanne Feudale in Uncategorized