March 24, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: (Time)

As a team of 2 with one med ball. Alt every rep to complete the following together. All movment are done with med ball

1 Mile Run (R+20/14, Rx 16/12) Run together

100 Partner sit ups

100 Partner side sitted toss (50 each side)

100 Partner wall ball

100 Burpees hands on ball

250m OH Lunges (Alt ball as needed)

Published by: Breanne Feudale in Uncategorized

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