HomeGrown CrossFit - CrossFit
A: (Time)
As a team of 2 with one med ball. Alt every rep to complete the following together. All movment are done with med ball
1 Mile Run (R+20/14, Rx 16/12) Run together
100 Partner sit ups
100 Partner side sitted toss (50 each side)
100 Partner wall ball
100 Burpees hands on ball
250m OH Lunges (Alt ball as needed)
Published by: Breanne Feudale in Uncategorized