March 23, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Snatch

Take 12-15min to work on

Sq Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

B: Metcon (Time)

5 Rounds for time of:

3 Power Snatches (heavy if you are not doing the Open)

12 Supine Bar Rows

*Note time and weight used in notes.

Published by: Breanne Feudale in Uncategorized

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