HomeGrown CrossFit - Level 1 Group Class

A: Snatch

Take 12-15min to work on

Sq Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

B: Metcon (Time)

5 Rounds for time of:

3 Power Snatches (heavy if you are not doing the Open)

12 Supine Bar Rows

*Note time and weight used in notes.