March 22, 2022 - No Comments!

3/22/2022

HomeGrown AthletX - HGX-FIT

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A: Bench Press

Bench press 5x8 at 70-75% of 1RM

Immediately into...

4 Rounds

8 DB Pull Overs (Heavy)

8 Close grip bench press

Max effort diamond push-ups

B: Metcon (No Measure)

Back: 3 Rounds

8 Pendlay Rows

8 Bent Over Rows

Rest :30sec

30 BB Good mornings

Midline: If time permits using a red band

10/side Paloff press

20 Hollow rock pull overs

Published by: Breanne Feudale in Uncategorized

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