HomeGrown AthletX - HGX-FIT
A: Bench Press
Bench press 5x8 at 70-75% of 1RM
Immediately into...
4 Rounds
8 DB Pull Overs (Heavy)
8 Close grip bench press
Max effort diamond push-ups
B: Metcon (No Measure)
Back: 3 Rounds
8 Pendlay Rows
8 Bent Over Rows
Rest :30sec
30 BB Good mornings
Midline: If time permits using a red band
10/side Paloff press
20 Hollow rock pull overs
Published by: Breanne Feudale in Uncategorized