HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

OPEN RX 19.5

For Time :

33-27-21-15-9

Thrusters

Chest-to-bar pull-ups

RX: Men: #95/ Women #65

Time cap: 20 minutes

B.: Metcon (Time)

OPEN 19.5 - INTERMEDIATE

For Time:

33-27-21-15-9

Thrusters

Chin-over-bar pull-ups

INT: Men : #65 / Women #45

Time cap: 20 minutes

C. : Metcon (Time)

OPEN 19.5 - SCALED

For Time:

33-27-21-15-9

Thrusters

Jumping pull-ups

SCALED: Men : #65 / Women #45

Time cap: 20 minutes