HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 Rounds For Quality:

50 Hollow Rocks

50 Arch Ups

10 GHD Hip Extension

10 Glute Ham Raise

B: Metcon (4 Rounds for time)

E5MOM x 4

20/15 Calorie Row

250m Run

15/12 Calorie Bike

* Record times for each round