HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
coaches warm-up
B: Power Snatch
EMOM for 8 Minutes
2 rep @ 75%
C: Metcon (Time)
Interval
2000/1750m Row
Rest 3:00
1500/1200m
Rest 2:00
1000/800m
Rest 1:00
500/400m
Score is total time including rest
Published by: Breanne Feudale in Uncategorized