HomeGrown CrossFit - CrossFit
A1: Push Press
Push Press 5×3
*Stay in the 70-80% range
A2: Metcon (No Measure)
Toes to Bar 5x 7-10
B: Metcon (Time)
1 Mile Run
35 Wall Ball (R+20/14, Rx 16/12)
35 Box Jump Overs (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized