HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk

Every 2min, for 16min (8 sets):

3 Split Jerk

Build in load to today’s heavy triple (~90%), and for the first 3-4 sets, pause for 2sec in the receiving position.

B: Metcon (AMRAP - Reps)

For max reps/calories:

90sec of R+Assault Bike or Rx Rower

Rest 30sec

90sec of Burpees

Rest 30sec

90sec of Push Press (R+115/75, Rx 95/65)

Rest 30sec

90sec of DU

*Record total reps