HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

coaches warm-up

B: Metcon (3 Rounds for reps)

Interval
AMRAP 6:00 x 3

Rest 2:00

800m Run

Max Rope Climbs in remaining time

Score is total Rope Climbs

C: Metcon (Time)

For Time
500m Row

40 Thrusters (R+45/35, Rx 33/15)

500m Row

30 Thrusters

500m Row

20 Thrusters

500m Row

10 Thrusters