HomeGrown CrossFit - CrossFit
A: Metcon (8 Rounds for time)
E4MOM x 8
4 DB Thruster (R+50/35, Rx 45/25)
4 C2B Pullups
35 Double Unders
*Add 1 Thruster and 1 C2B Pullups each round if possible
B: Metcon (Time)
25-20-15-10-5
Calorie Assault Bike or Rower
GHD Situps or V-up
Published by: Breanne Feudale in Uncategorized