HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Every 90sec, for 15min (10 sets):

2 Power Clean

Build to today’s heavy-ish double 95%.

A: Metcon (Time)

For time:

Run 400m

15 Power Cleans (R+155/105, Rx125/85)

Run 400m

10 Power Cleans

Run 400m

5 Power Cleans