HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

In Teams of 2-3
7 Rounds each person, Tag team style

8 Curtis P's

8 T2B

Run/Row 100m

*Partner A performs Curtis P then T2B then 100m, Partner B rest. When A returns, Partner B starts.

Note: Curtis P Complex. Power Clean; Right Leg Lung (Front Rack); Left Leg Lunge (Front Rack); Push Press