HomeGrown CrossFit - CrossFit

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A1: Hang Power Snatch

Hang Power Snatch 7×2

*pick a working wt at stay for all sets

A2: Metcon (No Measure)

5x (1-2 Strict Ring Muscle Ups + 2-3 Kipping Ring Muscle Ups)

(SUB 1-2 Strict Pull Ups + 2-3 Kipping Pull Ups)

B: Metcon (Time)

4 Rounds

250m Run

15 KB Swings (R+70/53, Rx 53/44)

10 Burpee