HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Alt Goblet Lunge Steps

10 KB Swings

10 Push ups

B: Squat Clean and Jerk

6×2 @ 80-85%

Drop and Reset

Rest as needed

C: Metcon (Time)

For Time
3 Rounds

80 Double Unders

40 DB Snatch (R+50/35, Rx 40/25)

20 Sit ups