HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, partners alternate tasks to complete 10 rounds of:
10 Burpee Box Jump Overs (R+24/20, Rx20/16″)
Partner A will perform 10 T2B, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400m. When Partner A completes the 400m run, Partner B will begin the 10 T2B, and so on until the team has completed a total of 10 rounds together.
Published by: Breanne Feudale in Uncategorized