March 18, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, partners alternate tasks to complete 10 rounds of:

10 T2B

10 Burpee Box Jump Overs (R+24/20, Rx20/16″)

400m Run

Partner A will perform 10 T2B, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400m. When Partner A completes the 400m run, Partner B will begin the 10 T2B, and so on until the team has completed a total of 10 rounds together.

Published by: Breanne Feudale in Uncategorized

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