HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2…For Time:
1 Mile Run
45 Clean and Jerks (R+115/75, Rx 95/65)
800m Run
30 Clean and Jerks (R+135/95, Rx 115/75)
400m Run
15 Clean and Jerks (R+185/125, Rx155/105)
Published by: Breanne Feudale in Uncategorized