HomeGrown CrossFit - Level 1 Group Class
A: 17.4 (Time)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball , 20lb @ 10ft /14lb. @ 10-ft. target
55-calorie row
55 handstand push-ups
Published by: Breanne Feudale in Uncategorized