HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Death By Burpees w/ 100m sprint
B: Metcon (AMRAP - Rounds and Reps)
In Teams of 2
AMRAP 15min
10 KB Swings
10 Wall Ball
400m
*P1 finishes kb P2 starts
* can't run until P2 finishes then run together
*you pick wts
Published by: Breanne Feudale in Uncategorized