HomeGrown CrossFit - Level 1 Group Class
A: Metcon (5 Rounds for reps)
Complete AMRAP 3min:
10 Alt. Single-Arm DB Snatches (R+55/35, Rx 45/25)
5 Burpee Box Jump-Overs (R+24/20″, Rx20/16")
5 Toes to Bar
Rest 3min between sets, and complete a total of 5 Rounds.
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