HomeGrown CrossFit, HomeGrown CrossFit - Level 1 Group Class

A: Deadlift

4 Rounds

4-6 Deadlift

Rest 1min

4-6 Dumbbell Shoulder Press

(establish today’s 5-RM ~ 90-85% for both movements)

Rest 1min

*Record DL

B: Metcon (Time)

For time:

Row 1000m

150 Double-Unders (Scale 300 Singles +100 Attempts of DU)

30 Strict Handstand Push-Ups (Scale Strict DB Press