HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
Empty Bar
10 Good mornings
10 Bradford press
10 Bent Over rows
B: Split Jerk
4×3
Moderate to Heavy
C: Metcon (Time)
For Time
5 Rounds
Run 400m
10 DB Push Press (R+50/35, Rx 40/25)
Published by: Breanne Feudale in Uncategorized