HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Goblet Squats w/ Pause in Bottom

10 Russian Swings

10 Strict Pull Ups

B: Back Squat

5×3 (Start around 85%)

Rest as needed

C: Metcon (Time)

For Time
3 Rounds

25 Overhead Squats (R+75/55, Rx 65/45)

30/25 Calories on Rower or Bike

8 Bar Muscle Ups