March 12, 2018 - No Comments! 3.12.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Squat Clean Sq Clean 5×3 *Start at 70% and work up B: Metcon (Time) 21-15-9 Wallballs (R+20/14, Rx 16/12) Burpees HSPU Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+