March 11, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
5 Penday Rows (all with empty barbell)

5 Snatch Pulls

5 Power Snatch

5 Snatch Balance

B: Squat Snatch

6×2 @ 80-85%

Drop and Reset

Rest as needed

C: Metcon (AMRAP - Reps)

AMRAP 4:00 x 3

500m Run

60 Double Unders

Max Chest to Bar Pull Ups in remaining time

Rest 2:00

Published by: Breanne Feudale in Uncategorized

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