HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
5 Penday Rows (all with empty barbell)
5 Snatch Pulls
5 Power Snatch
5 Snatch Balance
B: Squat Snatch
6×2 @ 80-85%
Drop and Reset
Rest as needed
C: Metcon (AMRAP - Reps)
AMRAP 4:00 x 3
500m Run
60 Double Unders
Max Chest to Bar Pull Ups in remaining time
Rest 2:00
Published by: Breanne Feudale in Uncategorized